Relieve Anxiety

Breathe. You are held.

Inhale
4
Breathe in through the nose
Inhale · 4sHold · 4sExhale · 4s

Overall volume

100%

Keep it gentle — you should still hear someone speak nearby.

Tone

7.83 Hz · low theta · Schumann-tuned grounding

Volume
Listening on

Plays a gentle, rhythmic pulse designed to be heard through open air.

Sound for wellbeing, not medical treatment. If you're pregnant, have epilepsy or a seizure disorder, or wear a hearing device, check with a clinician before using rhythmic tones.

Sounds

Brown noise
Forest
Soft rain
Babbling brook
432 Hz pad