Relieve Anxiety
Breathe. You are held.
Inhale
4
Breathe in through the nose
Inhale · 4sHold · 4sExhale · 4s
Overall volume
Keep it gentle — you should still hear someone speak nearby.
Tone
7.83 Hz · low theta · Schumann-tuned grounding
Volume
Listening on
Plays a gentle, rhythmic pulse designed to be heard through open air.
Frequency7.83 Hz
7.83 Hz · 196 Hzlive
Music
InstrumentalNo music tracks yet for this intention.
Curated piano, guitar, and ambient loops are coming soon.
Sounds
Brown noise
Forest
Soft rain
Wind chimes
432 Hz pad