Relieve Anxiety
Breathe. You are held.
Inhale
4
Breathe in through the nose
Inhale · 4sHold · 4sExhale · 4s
Overall volume
Keep it gentle — you should still hear someone speak nearby.
Tone
7.83 Hz · low theta · Schumann-tuned grounding
Volume
Listening on
Plays a gentle, rhythmic pulse designed to be heard through open air.
Sound for wellbeing, not medical treatment. If you're pregnant, have epilepsy or a seizure disorder, or wear a hearing device, check with a clinician before using rhythmic tones.
Frequency7.83 Hz
7.83 Hz · 196 Hzlive
Sounds
Brown noise
Forest
Soft rain
Babbling brook
432 Hz pad