Exercise

Move with intention.

Elapsed
00:00

Overall volume

100%

Keep it gentle — you should still hear someone speak nearby.

Tone

20 Hz · Beta · energized focus

Volume
Listening on

Plays a gentle, rhythmic pulse designed to be heard through open air.

Sound for wellbeing, not medical treatment. If you're pregnant, have epilepsy or a seizure disorder, or wear a hearing device, check with a clinician before using rhythmic tones.

Sounds

Pink noise
Ocean surf
Open-air wind
Pulse · 128 BPM