Exercise
Move with intention.
Elapsed
00:00
Overall volume
Keep it gentle — you should still hear someone speak nearby.
Tone
20 Hz · Beta · energized focus
Volume
Listening on
Plays a gentle, rhythmic pulse designed to be heard through open air.
Sound for wellbeing, not medical treatment. If you're pregnant, have epilepsy or a seizure disorder, or wear a hearing device, check with a clinician before using rhythmic tones.
Frequency20 Hz
20.00 Hz · 240 Hzlive
Sounds
Pink noise
Ocean surf
Open-air wind
Pulse · 128 BPM