Quick Nap
A small surrender.
Rest
20:00
Overall volume
Keep it gentle — you should still hear someone speak nearby.
Tone
5 Hz · Theta · light restorative
Volume
Listening on
Plays a gentle, rhythmic pulse designed to be heard through open air.
Frequency5.00 Hz
5.00 Hz · 180 Hzlive
Music
InstrumentalNo music tracks yet for this intention.
Curated piano, guitar, and ambient loops are coming soon.
Sounds
Pink noise
Soft rain
Distant thunder
Low forest