Quick Nap

A small surrender.

Rest
20:00

Overall volume

100%

Keep it gentle — you should still hear someone speak nearby.

Tone

5 Hz · Theta · light restorative

Volume
Listening on

Plays a gentle, rhythmic pulse designed to be heard through open air.

Sound for wellbeing, not medical treatment. If you're pregnant, have epilepsy or a seizure disorder, or wear a hearing device, check with a clinician before using rhythmic tones.

Sounds

Pink noise
Soft rain
Distant thunder
Low forest