Quick Nap
A small surrender.
Rest
20:00
Overall volume
Keep it gentle — you should still hear someone speak nearby.
Tone
5 Hz · Theta · light restorative
Volume
Listening on
Plays a gentle, rhythmic pulse designed to be heard through open air.
Sound for wellbeing, not medical treatment. If you're pregnant, have epilepsy or a seizure disorder, or wear a hearing device, check with a clinician before using rhythmic tones.
Frequency5.00 Hz
5.00 Hz · 180 Hzlive
Sounds
Pink noise
Soft rain
Distant thunder
Low forest